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www.justgiving.com/hangell
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September 2009 London to Paris cycle ride to raise funds for Kidney Research UK

My name is Harriet Angell and I am a fully qualified (and insured) Personal Trainer and Advanced Fitness Instructor (REPS level 3).

I am also a certified (REPS level 3) Mat Pilates Teacher, running classes and one-to-one sessions in Marlow, Bucks and the surrounding area.

I am passionate about health and fitness and believe that, with the right help, absolutely anyone can achieve their goals.

Whether you want to lose weight, get fitter, have more energy and feel better about yourself or you're already in training but need that extra coaching - I can be YOUR TRAINING ANGEL

I have been in the fitness industry on and off for twenty five years. I started when I was an actress and in-between times taught aerobics and body conditioning - but in those days you didn't need any qualifications, just a Jane Fonda video and a pair of pink leg warmers! Since those early days I have trained professionally, as thankfully the fitness industry is now well regulated and based on sound scientific principles.
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MAT BASED PILATES

★ One to One Pilates

★ Group Pilates

★ All levels catered for - beginners most welcome

★ Short 'Taster' sessions in the comfort of your own home

★ Pilates for Sport - Golf, Tennis, Running...HERE

★ For more information about Pilates classes please click HERE

★ YOGA - coming soon

PERSONAL TRAINING

★ Personal Training package tailored to your own individual goals

★ Nutrition and Weight Loss advice

★ Active ageing - age is no barrier to fitness

★ Ante & Post-natal fitness

★ Running - beginners' gentle jogging to marathon training more details HERE

★ TRX Suspension Training™ - more details HERE

★ There is more detailed information about Personal Training HERE

"I would highly recommend Harriet as a personal trainer. She is extremely adept at working out exactly what you want to achieve and then gently but firmly guiding you towards your goals.

It's hard not to pick up on her vivacious enthusiasm for Pilates, running, cycling and general fitness; she also gave me some excellent nutritional advice which has completely changed my diet, with great results." Sandra B. Marlow, Bucks

"When I took up Pilates, my main aim was to strengthen my back muscles which had a habit of siezing up. At first I did not have the strength in my tummy muscles to undertake some of the exercises, but with Harri's help and guidance I can now carry out the exercises and have stronger back and tummy muscles.

Being a tennis player, I have noticed a huge difference in my flexibility - even at 58! The arm and leg rotation exercises certainly loosen up stiff joints. I find the class very relaxing and it leaves you with a "feel good factor". Adele H. Frieth, Bucks

Harriet Angell YOUR TRAINING ANGEL email: harri@trainingangel.co.uk tel: 01628 475270 mob: 07779 410382
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2007, 2008, 2010 London Marathon. Running for charity