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PILATES

Pilates is suitable for people of all ages, shapes, sizes and levels of fitness - even those who have never tried any form of exercise regime before.

The slow, controlled, flowing movements primarily strengthen the 'core' muscles that stabilize and support the spine, realign the body and correct postural problems.

Pilates brings mind and body together, focusing on total concentration, balance, precision and breathing.

My own experience of Pilates started because I wanted to be a stronger runner and cyclist. It has helped me enormously in strengthening my core muscles.

And something else too which came as a complete surprise - Pilates has helped me to sleep better!

More information about Pilates For Sport HERE

More information about Pilates for Back Pain HERE

For more detailed information about Pilates please visit: www.pilates.co.uk
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CLASS TIMETABLE

TUESDAY - The Danesfield Arms, Medmenham (school term time only)

6.15pm Beginners/Improvers

 

WEDNESDAY - Starting 13th January - Christchurch United Reform Church, Oxford Road Opposite Waitrose car park entrance. Please note, there is no parking at this venue.
2.00pm Beginners' Gentle Pilates in the Wessex Hall - complete beginners most welcome & 10% discount for over 60s at this class.
 
 

THURSDAY - Sea Cadets' Hall, Wethered Road, Marlow SL7 3AH (opp. Trinity Court) Map here

9.30am Improve your Pilates - for those with some Pilates experience

10.45am Gentle Pilates - complete beginners most welcome & 10% discount for over 60s at this class.

All classes £7 per session. Please wear comfortable clothing - mats provided.

** Corporate bookings welcome **
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I provide:

★ One to one sessions in the comfort of your own home

★ Local classes (see timetable)

★ A short 35 minute 'taster' session for those of you who would like to know more before joining a class or booking a personal, one to one session

Classes last 1 hour

If you have any questions, please do call me or email for an informal, no-obligation chat - or to book a 'taster' session

Harriet Angell YOUR TRAINING ANGEL email: harri@trainingangel.co.uk tel: 01628 475270 mob: 07779 410382
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